Stress Management Workshop

On Wednesday 20th November a group of women attended a workshop on stress management and living a healthier lifestyle as part of the Light Gen Project.

All the women enjoyed learning various techniques to manage stress brought on by today’s fast paced world, with increasing demands on us and dealing with situations that we do not have control over. The women were taught how to handle stressful situations better by using relaxation techniques as well as making positive lifestyle changes.

Stress is not a medical diagnosis, but severe stress that continues for a long time may lead to a diagnosis of depression or anxiety, or more severe mental health problems.

Thank you to all the women who attended the event and we hope to see you all at the Healthy Lunch Event that will be held in December.

Please Contact Niamh Muldoon for more information

E: niamh.muldoon@womenstec.org or T: (028) 9074 9810